I need to double check this Jefit devs.
So the app says "log per dumbbell". And my OC-ness means if I see that note i NEED to follow it. Yep I benched 2 30lbs DB there. Also held 10lbs in each hand for lat raises. As we should be, right? For Lat pulldown, I logged 50lbs as thats the stack.
I dont think the app is doing the 2x for dumbbell workouts though? If you look at my insights. I have big volume for back and tris (BW dips). But very low volume on chest and shoulder.
my guess is, workout tab, we are told to use per DB and not sum it up, but the behind the scenes calculation, its assuming I was benching 2 15lbs DB and 2 5lbs lat raise, hence a "light" lift compared to 50lbs lat pulldown
MirPowerlifting63WC
:
I ignore the 'log per dumbell' and always log the total weight (both dumbells, or both bar and load, etc)🫣 to me, it does not make sense to log the weight per arm instead of total weight!
5 comments
In an app update coming soon, total session volume should be corrected for logs and future workouts with 2x dumbbells