Carphill007
:
I started doing deadlifts and my lower back seemed to get a lot stronger and less fragile really quickly and I feel like it’s helped my general strength a lot too. Might be placebo.
StaneC
:
Food: With cutting out gluten and going on low carb diet (no pasta, bread, …) I dropped 35 lbs in 4 months. Bad news is that I dropped also muscles.
Resistance training: Going from full body 3 times per week to upper/lower/upper and dropping weights-no ego lifting. Less fatigue and joints/tendon issues.
Cfawn
:
I’m a pretty perpetual clean eater. I did cut out any added sugars (previously tried to stay under 15grms added sugar a day). I’m sticking with fruit and naturally occurring sugars only. Also upping my protein by 30 more grams a day.
6 comments
Resistance training: Going from full body 3 times per week to upper/lower/upper and dropping weights-no ego lifting. Less fatigue and joints/tendon issues.