Kogre
:
Stop doubling/tripling up on triceps/shoulders/chest/biceps. Take it easy on training the same muscle multiple times a week unless your aim is specifically strength (over hypertrophy, you'll gain strength if you're starting out anyway).
There's a lot of fluff in your workout. keep it at 1 or 2 compounds (though not limited to) followed by a few isolations that fit into what you worked out in your compounds.
Nobody but newbie gym bros train biceps 3+ times a week.
9 comments
There's a lot of fluff in your workout. keep it at 1 or 2 compounds (though not limited to) followed by a few isolations that fit into what you worked out in your compounds.
Nobody but newbie gym bros train biceps 3+ times a week.
Full body every other day. 1-2 sets for a muscle each session.
2 upper, 2 lower a week. 2-3 sets for a muscle each session.