I don't get it. Sunday - biceps and Tuesday - chest and lower back. Almost always increasing reps or weight, but never in stable build or solid pace. Does someone know how this works? (I don't give a lot to this, I just want to understand this 🙂)

5 days ago

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8 comments

sean-jefit

: The target ranges are intended to be weekly. You will likely not hit a target range until later in the week.

3 days ago

Narcisjefit

: Hi blauerCorsar, Good question, that’s usually about how training frequency + recent load changes affect the model. Muscles you hit harder or progress faster can swing out of the “steady build” zone even if you’re consistent overall. Are you increasing weight/reps on every Sunday biceps and Tuesday chest/back session, or rotating intensity week to week?

5 days ago