Does anyone else use a mouthguard when they left? I noticed that when I would try lifting heavier I really clenched my jaw so I picked up one of those New Age Performance once that popped up on my FB Feed. Gotta say I am really enjoying it and can definitely lift heavier with confidence.

3 days ago

#EmbraceTheGrind# #fitfam# #gymlife#

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3 comments

JBNG2020

: It’s said that biting down helps with posture when lifting heavy. I don’t know if that’s true but it’s helped me from crushing my teeth when I’m lifting heavy. Seeing the white light after a heavy lift is my favorite. It’s like I want to me Jesus but not right now. Lol

3 days ago

JBNG2020

: Yes when I squat, deadlift or max i do. I use a new age performance one.

3 days ago