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rfduncan1956@gmail.com
3 days ago
Has anyone have any experience using cluster sets? If so, please provide any feedback!
4
people like this
4 comments
pah68
:
No but it seems a reasonable approach to getting the volume in for strength training. Can't see the benefit for hypertrophy though.
2 days ago
Reply
p.bxtrm
:
A high cost in fatigue for no benefit at all.
3 days ago
Reply
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