Hamstring Curls at Home? I need recommendations for progressing when the max DB weight I have is 40 lbs. Figure It Out Fitness 🤪 | Jefit Q&A

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18 hours ago

Hamstring Curls at Home? I need recommendations for progressing when the max DB weight I have is 40 lbs. Figure It Out Fitness 🤪

#bestlowerbodyexercises# #dumbbells# #MyJefitJourney#

5 people like this

Workout Addict : Seated leg curls are more effective than lying leg curls based on research. You might want to try it seating down with a dumbbell.

3 hours ago

kalashkid

: maybe try Nordic curls for a more progressable option

15 hours ago

BlauerCorsar

: Have you ever tried 5-1-5?
5 seconds for the way of contraction
1 second hold with full contraction
5 seconds for the release way

with this, you can sometimes make big guys cry with little weights 😃

17 hours ago

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