9 comments
Workout Addict
:
Single leg Romanian deadlift or Bulgarian split squat.
4 days ago
LilDeath
:
Maybe I haven't done enough Bulgarians (I don't think I have ever implemented them into my routines), but back some years, my ex put together a powerlifting deadlift routine for me to beat some record for the same class/division... That made me question life choices... But I will say that I felt awesome getting to lift 255 for my height and weight, I'd say it's pretty fuego... I'd like to get back to that, honestly, if it's reasonably possible...
4 days ago
tango.charlie.bravo
:
It’s gotta be RDLs or heavy glute bb thrusts. Getting a buttcheek pump is painful 😂
5 days ago
rdean5
:
For me, it’s pull ups. I have had surgery on both shoulders (football and baseball). I had neck surgery 2 years ago. I loved playing sports growing up but they definitely took a toll on my body. I wouldn’t change anything though. Great times with friends and amazing memories.
:
For me, it’s pull ups. I have had surgery on both shoulders (football and baseball). I had neck surgery 2 years ago. I loved playing sports growing up but they definitely took a toll on my body. I wouldn’t change anything though. Great times with friends and amazing memories.
6 days ago
Jdinkel525
:
that's hilarious....I thought the same thing before I even got to what you said. I did Bulgarian Split Squats tonight and I don't know why but one side seemed way more fluent then the other.
:
that's hilarious....I thought the same thing before I even got to what you said. I did Bulgarian Split Squats tonight and I don't know why but one side seemed way more fluent then the other.
6 days ago
