9 comments
Workout Addict
:
It is very easy to put on muscle if you are a newbie. Not so much after 3 years (intermediate).
4 days ago
pseb
:
Nice and easy Thomas. Suggestion: start following some of the people you find inspiring. Get followed back and share your workouts and progress pics. You’ll find people on here are incredibly nice and helpful. You got of the best guys here @Carphill007 giving you tips. You’ll be fine buddy. 💪💪💪
:
Nice and easy Thomas. Suggestion: start following some of the people you find inspiring. Get followed back and share your workouts and progress pics. You’ll find people on here are incredibly nice and helpful. You got of the best guys here @Carphill007 giving you tips. You’ll be fine buddy. 💪💪💪
6 days ago
Carphill007
:
That is a tough one that only you can answer. What were your goals? Do you feel stronger? Do you look different? Where you eating in a deficit or surplus? Did you eat enough protein? Did you train 3x per week or 6x? These all contribute to the results you’d expect. There are others too, these are just a sample.
:
That is a tough one that only you can answer. What were your goals? Do you feel stronger? Do you look different? Where you eating in a deficit or surplus? Did you eat enough protein? Did you train 3x per week or 6x? These all contribute to the results you’d expect. There are others too, these are just a sample.
6 days ago
