24 comments
hotboy456
:
my diet and food discipline will vary lol. however I have a strict adherence to hydration. minimum 100 oz a day. I'm on VERY diluted mix 24/7. like one 20-24 oz juice/tea/Gatorade etc to a 1 gallon pitcher filled with water. one the best habits I started. it's an easy way to eliminate dead calories and clean up your system✅. no carbonated drinks enter my house
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my diet and food discipline will vary lol. however I have a strict adherence to hydration. minimum 100 oz a day. I'm on VERY diluted mix 24/7. like one 20-24 oz juice/tea/Gatorade etc to a 1 gallon pitcher filled with water. one the best habits I started. it's an easy way to eliminate dead calories and clean up your system✅. no carbonated drinks enter my house
2 days ago
rminkler
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Let's be real, some people are not ready to give up soda. I don't drink much soda, but if you really crave a soda, then have a soda or diet soda. You can eat anything in moderation. It won't fill you up, it won't add and valuable nutrients, but if it helps you stay the course towards your goals then have it.
3 days ago
Ramollo
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the only time i have carbonated drinks is when I'm having liquor.
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the only time i have carbonated drinks is when I'm having liquor.
3 days ago
amgym19
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Why drink soda at all? I can't handle carbonated beverages anymore, but when I did I would just buy club soda or seltzer and add a little bit of juice to it for flavor.
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Why drink soda at all? I can't handle carbonated beverages anymore, but when I did I would just buy club soda or seltzer and add a little bit of juice to it for flavor.
3 days ago
LiftingLynx
:
Diet over here. Also do sparkling waters or my homemade electrolytes. Some people say that diet soda will trigger food or sugar cravings but I have never had that problem. I won't do the zero sodas because they use stevia and taste nasty imo.
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Diet over here. Also do sparkling waters or my homemade electrolytes. Some people say that diet soda will trigger food or sugar cravings but I have never had that problem. I won't do the zero sodas because they use stevia and taste nasty imo.
3 days ago
chmelka
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also is it soda or pop?
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also is it soda or pop?
3 days ago
Bartalbee001
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if I have the occasional soda my body tends to crave it more so I try to to have it.
3 days ago
EliJay24
:
I say no soda, but doesn’t hurt to indulge once in a while. I grew up in a household where water was king and home made lemonade or pineapple juice was the sweet drink that we’d have. So it’s easy for me to say no soda since I grew up not really drinking it. Again, once in a while, but I know it’s hard to give it up if you’ve been drinking it for a whole. Just my two cents 👊🏽
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I say no soda, but doesn’t hurt to indulge once in a while. I grew up in a household where water was king and home made lemonade or pineapple juice was the sweet drink that we’d have. So it’s easy for me to say no soda since I grew up not really drinking it. Again, once in a while, but I know it’s hard to give it up if you’ve been drinking it for a whole. Just my two cents 👊🏽
3 days ago
Workout Addict
:
No soda. It’s not good for you! Drink water, coffee, or green tea instead!
3 days ago
p.bxtrm
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No soda, maybe once a month or so. I like my teeth.
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No soda, maybe once a month or so. I like my teeth.
3 days ago
Carphill007
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Sugar free soda is fine as long as you aren’t nailing gallons per day. I’ll have a couple of coke zero’s a week. Sugar free flavoured water, coffee & fruit tea the rest of the time n
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Sugar free soda is fine as long as you aren’t nailing gallons per day. I’ll have a couple of coke zero’s a week. Sugar free flavoured water, coffee & fruit tea the rest of the time n
4 days ago
tango.charlie.bravo
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I got a sodastream and make one a day, but I definitely do zero sugar.
4 days ago
mrwright
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Don't miss out on your life for maybe 0.1% health benefits, the odd treat/sugary drink on top of a healthy diet and exercise is fine
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Don't miss out on your life for maybe 0.1% health benefits, the odd treat/sugary drink on top of a healthy diet and exercise is fine
4 days ago
pseb
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Once a week. Sugar free.
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Once a week. Sugar free.
4 days ago
pdumenil
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I love soda use to love a Malibu and coke however I gave up about 9 months ago . However I’ve had a go. Tonic without sugar on special occasions/social events . Are you thinking of giving it up?
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I love soda use to love a Malibu and coke however I gave up about 9 months ago . However I’ve had a go. Tonic without sugar on special occasions/social events . Are you thinking of giving it up?
4 days ago
