8 comments
BullDogRon
:
I like lat pulldowns. I do 3 variations every back day. Wide, close and underhand
:
I like lat pulldowns. I do 3 variations every back day. Wide, close and underhand
4 days ago
truturtle
:
I feel like clean and jerk on the barbell gives me a great all over body workout. start with a light weight so you get the movement correct before adding weight to avoid injury.
4 days ago
pseb
:
Incline bench everything pull I like: bi curls chest press and crossovers rows. We seem to have a similar setup. But I also have leg curl/ext and leg hack/press. I you’d like take a look at my routines. May give you ideas.
:
Incline bench everything pull I like: bi curls chest press and crossovers rows. We seem to have a similar setup. But I also have leg curl/ext and leg hack/press. I you’d like take a look at my routines. May give you ideas.
5 days ago
Workout Addict
:
Do the dumbbell skull crusher to failure on the floor. See John Meadows (mountaindog1) on YT.
5 days ago
Carphill007
:
I’ve not done skull-crushers in a minute so am looking to put those back in somewhere. I like face-pulls for rear delts. Deficit push-ups using your dumbbells hit hard. I’d do 3 working sets typically, in the 10-15 rep range, with weights that allow me to go close to failure at those reps ranges with perfect technique.
:
I’ve not done skull-crushers in a minute so am looking to put those back in somewhere. I like face-pulls for rear delts. Deficit push-ups using your dumbbells hit hard. I’d do 3 working sets typically, in the 10-15 rep range, with weights that allow me to go close to failure at those reps ranges with perfect technique.
6 days ago
