4 comments
tom_porter
:
I had it for a while and avoided shoes and sandals with no heel/arch support. typically a problem where the tendon attaches to the heel. shoes that worked for me were: Birkenstock, New Balance 990, Merrell Moab hiking shoes. exercises are standing and sitting deep calf stretch calf raises, a great many sets/reps. massage by rolling foot on a firm ball.
:
I had it for a while and avoided shoes and sandals with no heel/arch support. typically a problem where the tendon attaches to the heel. shoes that worked for me were: Birkenstock, New Balance 990, Merrell Moab hiking shoes. exercises are standing and sitting deep calf stretch calf raises, a great many sets/reps. massage by rolling foot on a firm ball.
5 days ago
