Jdinkel525
:
Stretching = multiplier, not the main driver
The real combo for growth:
Strength training + full ROM + loaded stretch positions + consistency
Workout Addict
:
If you are talking about stretch-mediated hypertrophy, the answer is yes. If you are talking about regular stretching before and after a workout, the answer is maybe. It may help prevent injury and help in the recovery process.
carlosfromspain
:
Technically yes because stretching causes tension in the muscle but in reality you would have to stretch each muscle for hours a day (its been tested with calves gorvexample using a device that would stretch them while you sleep) to cause any impact so what we know as normal stretching session will not be enough to cause muscle growth.
Carphill007
:
Weightlifting is essentially loaded stretching so yes but not in the way you think. Its why full ROM is important. Use lower weights but get those muscles to a full stretch and you’ll know you’ve done good work, during and after.
6 comments
The real combo for growth:
Strength training + full ROM + loaded stretch positions + consistency
Being flexible is good though.