On your scheduled rest days, do you find you recover better with a long walk/light stretching, or by doing absolutely nothing at all? | Jefit Q&A

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7 hours ago

On your scheduled rest days, do you find you recover better with a long walk/light stretching, or by doing absolutely nothing at all?

1 people like this

EliJay24

: A bit of both. Some days I do a walk or take a much earned nap after getting the chores done haha

5 hours ago

TheSteelSurgeon : light stretching works great for me personally

6 hours ago

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