To all my morning gym goers, I usually get to the gym around 5am. I like to have something to eat before I go. My go to lately is just a rice cake with some peanut butter. Looking for some new ideas if anybody has some. Thanks
EliJay24
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I’ve tried having food before my workouts and it was usually a rice cake with peanut butter too. I might try to do a small batch of overnight oats with a scoop of Greek yogurt and see how that turns out. Although, for the better part of 3 years, I’ve only ever done pre-workout and gone straight to the gym on an empty stomach. It might be considered fasted workouts, but I just can’t find the right time to have a snack before getting to the gym. That’s just me though.
Workout Addict
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High protein oatmeal
Fried egg on a bagel with cream cheese
High protein cereal with chia seeds and flaxseeds. Add a banana. Soak chia seeds for 30 minutes or overnight.
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Fried egg on a bagel with cream cheese
High protein cereal with chia seeds and flaxseeds. Add a banana. Soak chia seeds for 30 minutes or overnight.