gym and exercise is no longer my concern.
my concerns now are overeating and poor eating. especially the last 2 weeks.
any thoughts or experiences you've had to help you rebound and get back on track?
No.Excuses
:
Eat healthy and fresh with a protein overload. Reduce carbs especially sugar. No hyper processed food or industrial sugar.
Along with hitting the gym on a regular basis this will do 90% of the trick.
If the results are not as you wish keep reducing carbs…
If you don’t have enough energy in the gym anymore increase again
Workout Addict
:
You need to track your calories using an App (loseit! or myfitnesspal). Be mindful of what you eat. Lunch and dinner should have some fruits and vegetables. I have a cheat day once in a while. The next day, I work it off.
truturtle
:
I always like thinking about things I can add to improve health rather than restrictions. like including at least 3 colors on my plate or a full serving of fruit and veggies with every meal. veggie focus always helps me cut the calories without feeling like I'm missing out.
7 comments
Along with hitting the gym on a regular basis this will do 90% of the trick.
If the results are not as you wish keep reducing carbs…
If you don’t have enough energy in the gym anymore increase again