I'm looking for the best way to loser belly fat. My stats are usually at 9.9 to 12 percent body fat yet I my abs aren't as defined as I would like. What can I do to improve this?
p.bxtrm
:
Sorry, but you're not close to 12%. In pictures I'd say you're around 17-20%.
12% is gonna have all abs clearly visible and veins all over arms, legs, chest, delts etc. That is universal.
Sub 10% you'll have veins running over abs, veins showing trough clothes etc.
So the problem isn't that you have high belly fat for you're fat%, but that you're just not lean enough yet. Only way to get there is being in a deficit.
AhmedAziz6
:
Since you already in 10 % fat , i recommend train abd 2to 3 time per week with heavy weights and 12_15 reps like any other muscle beside high protein intake diet
4 comments
12% is gonna have all abs clearly visible and veins all over arms, legs, chest, delts etc. That is universal.
Sub 10% you'll have veins running over abs, veins showing trough clothes etc.
So the problem isn't that you have high belly fat for you're fat%, but that you're just not lean enough yet. Only way to get there is being in a deficit.
Training abs isn't the solution.