anyone ever dropped the weight for a month and increased reps? pros and cons?

P.E.ftns

3 days ago

3 people like this

keongorendar : A pro is that your endurance will improve and you will likely take longer to burn out. You will also see more definition in your mussels. A con is that your muscles may shrink in size.

1 day ago

Carphill007

: Worked for me for really leaning into technique. I had more DOMS too, so concluded it was worth the trade-offs.

2 days ago

kalashkid

: its worked fine for me. Change of pace in weight and rep schemes can be very helpful to push pass plateaus. Also helps if you're getting aches and pains with heavier weight

2 days ago

Workout Addict : Pros: Less stress on the joints. You are building muscle endurance.

Cons: More fatiguing. More time consuming. Can be difficult to determine actual failure if you are training to near failure.

3 days ago