how does the adaptive plan work? is it only tailored for your specific needs or is it across multiple users or something? can the next cycle update sooner or is it set for each week? do i just do my normal workout routine in the meantime? Let me know!

2 days ago

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2 comments

pseb

: Followed instructions. Put in the equipment I had, my goals, how many days/wk I can train and it spit out a whole new workout. Put my regular workout on hold for now to see how it works out.

2 days ago

r2rowprra

: it says the next update is on the 26th of April even though that’s a whole week from now. I guess i can do other workouts till the plan updates again

2 days ago