Question for JeFit Admin and anyone else. When doing a Landmine Press is the weight of the bar counted in the adaptive plan? For the single arm kneeling landmine press, my starting weight is 50 pounds. Trying to figure out is that the bar and a 5 pound plate or 50 pounds added to the bar. Thanks for any and all input. | Jefit Q&A

3 days ago

Question for JeFit Admin and anyone else. When doing a Landmine Press is the weight of the bar counted in the adaptive plan? For the single arm kneeling landmine press, my starting weight is 50 pounds. Trying to figure out is that the bar and a 5 pound plate or 50 pounds added to the bar. Thanks for any and all input.

4 people like this

nitin-jefit

: The weight includes weight of bar and the plate. So in this case just add a 5 pound plate.

3 days ago

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