Just created an adaptive plan but im concerned that week one has no direct bicep work. is this normal?
1 people like this 2 comments
dmzdjgvwn Same for mine only it was tricep. You can edit the days you want to add them on. Sometimes the AI auto adds the week later but not consistently for the first few weeks as the AI seems to be learning the exercises changed or added.
13 hours ago

Jefit Members Stories