Just curious, is there a way to use the adaptive plan? If I will sometimes be training my home gym, which is very limited to just barbells and dumbbells, and then I'll be training at my local gym other days
Narcisjefit
:
Hi Mathew! Yes, you can use the Adaptive Plan at both locations. Go to Progress → Settings → Training Preferences → Equipment, update the equipment for the gym you’re using, then choose Adapt upcoming workouts so your completed weeks remain unchanged.
For occasional home sessions, Instant Workout may be quicker since you can select barbells, dumbbells, and other available equipment for that workout.
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For occasional home sessions, Instant Workout may be quicker since you can select barbells, dumbbells, and other available equipment for that workout.