Workout Addict
:
I don’t think that there is. I use RIR or reps in reserve instead.
For example, for cable tricep pushdown:
Failure = 14 reps (your form starts to break down)
RIR=3 reps
Target reps=14-3=11 reps
I use Notes to keep track of the failure rep, RIR, and target rep.
1 comments
For example, for cable tricep pushdown:
Failure = 14 reps (your form starts to break down)
RIR=3 reps
Target reps=14-3=11 reps
I use Notes to keep track of the failure rep, RIR, and target rep.