6 comments
erict0818
:
I used to run a similar program for quite a few years: Mondays, chest; Tuesdays, biceps; Wednesdays, triceps; Thursdays, back; and Fridays, legs. The thought process behind it was that I would completely tax those major groups, and to your point, those muscles are secondary in a ton of movements, but they have a full week of recovery before getting hit hard again.
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I used to run a similar program for quite a few years: Mondays, chest; Tuesdays, biceps; Wednesdays, triceps; Thursdays, back; and Fridays, legs. The thought process behind it was that I would completely tax those major groups, and to your point, those muscles are secondary in a ton of movements, but they have a full week of recovery before getting hit hard again.
2 days ago
MathewSastoque
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I was thinking for it to be more of a like, was that day will highlight that muscle, instead of it, being an actual workout plan.
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I was thinking for it to be more of a like, was that day will highlight that muscle, instead of it, being an actual workout plan.
3 days ago
carlosfromspain
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Not ideal. You are missing muscle groups, you are hitting mayor muscle groups only once per week and you are dedicating some days to single minor muscle groups. Personally I think full body split workouts are a great way to start.
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Not ideal. You are missing muscle groups, you are hitting mayor muscle groups only once per week and you are dedicating some days to single minor muscle groups. Personally I think full body split workouts are a great way to start.
4 days ago
Workout Addict
:
No biceps? Shoulders and traps? Hamstrings and calves?
4 days ago
Workout Addict
:
You are hitting the triceps on Monday and Tuesday. You might want to do tricep exercises on Wednesday.
4 days ago
