i wonder why my workout felt light today even though it’s in the intensification phase of the adaptative process? | Jefit Q&A

1 day ago

i wonder why my workout felt light today even though it’s in the intensification phase of the adaptative process?

2 people like this

erict0818

: I’ve been nudging it up on my own in attempt to get my reps more in line with what the app is saying is the optimal growth. Great question tho.

10 hours ago

Jefit Members Stories

khushal15188 progress photo

On-Purpose!! progress photo

bootneck77 progress photo

On-Purpose!! progress photo

KrazyAaron13 progress photo

sg41 progress photo

bor.tom progress photo

nick-something progress photo

cdveiga progress photo

livelikeanapexpredator progress photo

livelikeanapexpredator

khushal15188 progress photo

Join the most supportive fitness community

Active Jefit Users

funkymonkybooze

proudcanadian88