I’m on cycle 3 of the adaptive plan. It has been recommending the same 15 reps and weight for the past several weeks. The deload phase also doesn’t seem much different from the on ramp. It doesn’t seem very adaptive. Am I missing something 🤔?

20 hours ago

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erict0818

: I’m going through my 3rd set of the adaptive plan, and I too have been getting confused on that part. I seem to go way over on my sets during this week, and I’m like ok so what should I have done differently? LOL.

10 hours ago