Just did a back workout day - looking at the body chart that shows what areas you exercised, it was more or less a full body workout and not as focused as I would want Are there any workouts that specifically target back and less other muscles? (I’m working from a home gym) The exercises I did were Barbell Deadlift Pull Ups Barbell Row Dumbbell One Arm Row Dumbbell Rear Delt Row Shoulder Shrug Dumbbell Pullover Any advice would be so appreciated!

bekurrt 19 days ago

#bestbackexercises# #backday#

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2 comments

Narcisjefit

: Solid workout; the body map can light up extra areas because compound moves use stabilizers, especially deadlifts, while rows give you a more direct back emphasis. Do you want a simple 5-exercise home back routine built around your equipment?

18 days ago