EliJay24 15 days ago

Here is a simple guide on how to Create and Add a Custom Exercise: 1. Create New: From the "Add Exercises" screen, tap the (+) icon in the top right corner. 2. Fill Out Details: Enter the following information into the form: * Exercise Name: Band Pull Apart * Primary Muscles: Shoulders * Other Muscles: Back * Equipment: Tube Band With Handles * Record Type: Reps * Unilateral: Off (toggle switch should be gray) * Instructions: Hold the band at chest height with arms extended straight in front of you. Squeeze your shoulder blades together and pull the band apart until it touches your chest. Return slowly to the starting position. 3. Save: Tap Save in the top right corner to create the exercise. 4. Select the Exercise: You will be routed back to the search menu. Check the box next to your newly created "Band Pull Apart" exercise. 5. Add to Routine: Tap the Add exercises button at the bottom of the screen to place it into your daily routine.