After my cancer and hysterectomy I suddenly went in menopause and lost a lot of core and got osteoporosis and si joint distinction. Decided to weight train & results were fast and are really helping!! top left January 2023 to 2nd pic TRight is march 2023! BLeft is April 2023 Then had 2 months off for travel. BRight is today, I’m getting a lot stronger at the weights by lowering my reps and LHS. Any tips about helping slopey shoulders posture?
carlosfromspain
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Amazing progress! for slopey shoulders I recommend you add some more training volume to your upper back, which is what pulls your shoulders back and up, by adding face pulls, low rows, lateral raises, etc to your routine.
LostNatureGirl
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Amazing progress. I’m still new, all I can add is that wide grip pull-ups force me to pay attention to my head neck and shoulders. It’s the only time I feel like I’m really getting that area right. ✌️
mkollo
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wow, first of all, awesome work! I would advise against behind the neck pulls. Do assisted pull-ups and pull-ups. With the shoulder posture, you could do strict lateral raises, to develop delts without overly training traps
profchaosmsu52
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Great progress. You are doing awesome 🤘🏻 💪🏻. I've realized stretches are what helped me get better posture. I also set an hour-2 hour repeating timer on my garmin to remind me to check my posture and slouching. Keep kicking ass
MichaelWood
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Focus on exercises for upper mid back - rhomboid and mid traps - the muscles between the should blades. In addition woek on the posterior shoulder. Exercises like dumbbell rows or reverse flye help. Look up YTWL body weight exercise and give it a try
27 comments
Face Pulls superset with bent over DB Raise,
also Band Pull Parts... GL 🍀 🙏