Phat 5 days adaptation
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Phat 5 days adaptation routine is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Torso pesado
Est time: 63 min
8 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Rack Chins
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
