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Barbell Bent-Over Row
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5x5 reps |
rest: 90s
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Weighted Pull-Up
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4x10 reps |
rest: 60s
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4x10 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Weighted Tricep Dip
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4x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x10,8,8,6 reps |
rest: 60s
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Barbell Preacher Curl
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4x10,8,8,6 reps |
rest: 60s
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EZ Bar Tricep Extension
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4x10,8,8,6 reps |
rest: 60s
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