UPTOWN WORKOUT

Plan Details

The UPTOWN WORKOUT routine by mickel.brown is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

REP RANGES UPPER BODY: 6-8 8-10 10-12 12-15 LEGS: 8-10 10-12 12-15 15-20 CALVES & AB... Read More

REP RANGES UPPER BODY: 6-8 8-10 10-12 12-15 LEGS: 8-10 10-12 12-15 15-20 CALVES & ABS 15-25 WARM UP half the weight intended to use for the set and gradually increase as appropriate before starting your proper sets. For example: 14 kg x 10 18 kg x 10 22 kg x 10 PRYMIDING should be used: for example: 4 sets x 12 reps@ 45 kg, 10 reps @ 49 kg, 8 reps @ 54 kg, 8 reps @58 kg Rest should be 45-60 seconds, for the instances of moving heavier weights during leg movements this could be increased to maybe 1-2 minutes. All workouts should take an hour Each body part should be trained only once a week, with the exception of calves and abdominals which should be trained at least three times a week Do not perform the same workout more than six times, in a row because your body will have adapted to the program and your results will diminish your results. At this point, you should introduce a different one to keep your body confused and always in a state of adaption. SPEED OF REPS Ideally, they should take 1-3 seconds and implement paused presses and slow centric movements for greater tension and hypertrophy. STRECTH BETWEEN SETS