lichung1995
The hardest choices require the strongest wills.
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General
Beginner
Machine strength
Plan Details
The The hardest choices require the strongest wills. routine by lichung1995 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest&Back (Heavyweight)
Est time: 76 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
