Etsi
Get bigger or die trying
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Get bigger or die trying routine by Etsi is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest + biceps + wrists
Est time: 84 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
