daaniibaabyy
Legs, Push, Pull
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Legs, Push, Pull routine by daaniibaabyy is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
good for gyms like planet fitness who do not have benches or squat racks. this incorporates each mu...
Mon
Wed
Fri
Legs
Est time: 46 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Constant Tension Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Romanian Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
