vanu21
Joey 4 day
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Joey 4 day routine by vanu21 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
get strong and stuff so you can beat people up real good when you are at the beach looking sexy...
Day 1
Day 2
Day 3
Day 4
1
Est time: 49 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
