3BRAZEG
3BRAZEG: Upper/Lower routine
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AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 3BRAZEG: Upper/Lower routine routine by 3BRAZEG is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
4 days routine, 1st upper power, 2nd lower power, 3rd upper hypertrophy, 4th lowerhypertrophy, I hav...
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Day 1 (Upper Power)
Est time: 56 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
