Routine detail
General
Intermediate
Dumbbell
Plan Details
The Normal GYM Schedule routine by lazyBoi is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Leg : Min Required muscle activation TAKE REST Chest+Bicep : Compund for armsx2 Back+Tricep : Compund for armsx2 Shoulder : Stressful but productive Arms : Truthfully arms day 2 KILLER TAKE REST
Routine detail
Day 1
LEG
Est. 44 min
6 exercises
Day 2
CHEST+BICEPS
Est. 72 min
10 exercises
Day 3
BACK+TRICEPS
Est. 61 min
9 exercises
Day 4
SHOULDER
Est. 55 min
8 exercises
Day 5
ARMS
Est. 56 min
8 exercises
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