Three Day Split

Plan Details

The Three Day Split routine by robin.scott is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout is centered around heavy barbell training and the squat rack. each workout takes about ... Read More

This workout is centered around heavy barbell training and the squat rack. each workout takes about 1 hr 20 mins. sessions begin with one of the big 3 compound lifts and continue on with accessory lifts. completing all 3 workouts will hit all major muscle groups.