Bobnaidoo
Month 1 bulking
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Month 1 bulking routine by Bobnaidoo is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
full body workout ranging from legs arms back and triceps fuck this 20 word limit shit waste of my t...
Mon
Tue
Thu
Fri
Monday
Est time: 47 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
