PT
Sport
Intermediate
None
Plan Details
The PT routine by WesVaske is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Pucker up buttercup.
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
High Knee Walk External Hip Rotation
3 Sets x 8 Reps
Side-Lying Hip Flexor
3 Sets
Single-Leg Stance
3 Sets x 8 Reps
Standing cable leg raise
3 Sets x 12,10,8 Reps
Single leg hinge (toe down)
3 Sets x 8 Reps
Special calf raise
3 Sets x 8 Reps
Barbell Squat
3 Sets x 10,10,6 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10,8,5 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
11 exercises
Barbell Squat
3 Sets x 10,10,6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10,10,7 Reps
Cable Bicep Curl
3 Sets x 10,10,8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10,10,5 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8,8,5 Reps
Cable Pulldown Bicep Curl
3 Sets x 10,10,8 Reps
Landmine Lunge
3 Sets x 6,10,0 Reps
Hanging Leg Raise
3 Sets x 6,6,8 Reps
Dumbbell One-Arm Row
3 Sets x 10,10,8 Reps
Barbell Bench Press
3 Sets x 15,8,8 Reps
