Routine detail

General
Intermediate
None
Plan Details
The IRON DOMINION: ASCENDANCY (UPPER / LOWER) routine by Tetsuo_ is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
An old school Upper/Lower program for strength and hypertrophy, with simple equipment.
Routine detail
Day 1
UPPER I — THE HAMMER
Est. 0 min
5 exercises
Day 2
LOWER I — THE FOUNDATION
Est. 0 min
5 exercises
Day 3
UPPER II — THE ANVIL
Est. 0 min
5 exercises
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