The back is a major muscle which provides stability to the entire body and is an important muscle to build and strengthen which will also help you perform other exercises. This routine is for those who are just getting into their workouts and weight lifting. It helps individuals build muscle, size in their back, and strength. The exercises selected are great choices for individuals who are just starting to work out their back, such exercises such as the lat-pull downs work the little muscles in the back along with other muscles to help build strength. For this workout, it is performed once a week to provide for proper amount of recovery for the muscles especially for beginners who are just getting into their routines. *** Notes 1.) Before beginning your first set of the workout, you should performed 1 - 2 warmup sets to loosen up and prepare your muscles for the rest of the routine. 2.) For those who feel comfortable, you can substitute major muscle building back exercises such as pull-ups, chin-ups, deadlifts, etc... to increase muscle growth and strength. (This will lead into more advanced back routines and workouts)