Upper Body: Push/Pull Workout
ELITE
Bulking
Beginner
None
Plan Details
The Upper Body: Push/Pull Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a beginner push / pull routine working the back, chest, shoulders and arms in two separate strength workouts weekly. Jefit: Embrace the Grind Michael Wood, CSCS Jefit
Routine detail
Day 1
Workout 1: Push
Est. 62 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Day 2
Workout 2: Pull
Est. 43 min
6 exercises
