This is a good first step to take if you’re looking to start an exercise program. All exercises featured in this two day a week routine utilize only body weight. As with any new exercise program or when you’re coming to the game with minimal experience- “always err on the side of caution.” Meaning move slowly through the routine and make sure you’re warmed up before starting. This program has only two circuits or rounds - compared to three - found in Level 2 and 3 of this program. When this routine becomes less challenging for you - progress to Level 2. Good luck - be well and stay strong! “Whether you think you can or can’t ....your right.” Henry Ford