The Band Bootcamp routine by JessicaReneeTowle is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Get your sweat on ? with today’s workout (4/14/20), which consisted of:
3 circuits with 4 exercise...
Get your sweat on ? with today’s workout (4/14/20), which consisted of:
3 circuits with 4 exercises per circuit. 40 secs of work with a 20 sec rest. You will do this for 2 rounds. Rest after the 2nd round of each circuit for 40 secs to 1 min. Remember, listen to your body and do not forget to warm-up and cool down properly. These exercises can also be achieved with just your body weight or grab a weighted household item.
?Circuit 1 (Tube Bandz):
1. Romanian Deadlift to Row
2. Reverse Lunge Hold to Shoulder External Rotations (Right/Left)
3. Plank-Ups to Power Plank Switch Lunges
4. Overhead Tricep Extensions
?Circuit 2 (Mini Bandz):
1. Half-Kneeling Row to Neutral Bicep Curl (Right/Left)
2. “Around the World” Plank Taps (Right/Left)
3. Lateral Lunge to Oblique Crunch (Right/Left)
4. 4 Lateral Walks to 2 Floor Squat Jacks
?Circuit 3 (Bodyweight):
1. Squat Hold to Alternating Arm Circles
2. Leg Crunch to Hip Raise
3. 2 Push-Ups to Pike Walk In
4. Superman’s
Hope you enjoy ???
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 0 min
0 exercises
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