The Body Weight Home Circuit Program - L 3 routine by Ahmad0007 is a 0 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only bod...
This is a 3-day, full-body circuit-based home exercise routine. Each day's session includes only body weight exercises. The plan will at times will call for a stability ball, or an exercise band for added resistance.
Note: This program is designed as a circuit, meaning you complete one round of 10 different exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit, until 3 rounds are completed.
Expect to burn maximal calories in minimal time!
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