Ryan's Powerbuilding PPL

Plan Details

The Ryan's Powerbuilding PPL routine by RyanWakenshaw is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Strength and Hypertrophy workout. 2x Power, 2x Muscle, 1x Burn. Final power set is always performe... Read More

Strength and Hypertrophy workout. 2x Power, 2x Muscle, 1x Burn. Final power set is always performed with AMQRAP. Use auto regulation or linear progression (working set) to determine your next working weight. Muscle set progression is aimed for linear progression, increase when 3 sets of 10 or 12 (personal preference) are achieved. Burn set is lightweight, pause rep. Power sets are 4 warm up - 2x5(50%) 1x5(70%) 1x3(90%), 5x5(100%), 1xAMQRAP(80%)