Bodyweight Home Superset Routine (Week 3-4)

Plan Details

The Bodyweight Home Superset Routine (Week 3-4) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is the second of three home bodyweight routines for you to try. In this routine, you’ll complet... Read More

This is the second of three home bodyweight routines for you to try. In this routine, you’ll complete 9 different exercises. The first 8 of which are grouped together as supersets. Meaning, you do them back to back with minimal rest. You’ll need to complete 3 rounds of supersets for each group of exercises. At the end of each workout session, you’ll perform one final leg exercise for 3 sets. This routine will build overall fitness and even improve cardiovascular fitness if you can follow it as it was designed. EQUIPMENT Bodyweight only Stay Strong! MICHAEL WOOD, CSCS JeFit Team