General workout guidelines from u/GovSchwarzenegger's reddit post titled "Stay at home, stay fit" from March 20, 2020. Link: https://www.reddit.com/user/GovSchwarzenegger/comments/flz3es/stay_at_home_stay_fit/ Routine to be repeated every other day. I've started the routine with the beginner reps recommendation, but the reps are really "as best as you can". Reps don't need to be in 1 set, Arnold suggests breaking them up into whatever rep/set amount that ensures you perform each rep with perfect form.