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timkwistcs

Arnold Schwarzenegger - Stay at home, stay fit

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General

Beginner

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Plan Details

The Arnold Schwarzenegger - Stay at home, stay fit routine by timkwistcs is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

General workout guidelines from u/GovSchwarzenegger's reddit post titled "Stay at home, stay fit" fr...

General workout guidelines from u/GovSchwarzenegger's reddit post titled "Stay at home, stay fit" from March 20, 2020. Link: https://www.reddit.com/user/GovSchwarzenegger/comments/flz3es/stay_at_home_stay_fit/ Routine to be repeated every other day. I've started the routine with the beginner reps recommendation, but the reps are really "as best as you can". Reps don't need to be in 1 set, Arnold suggests breaking them up into whatever rep/set amount that ensures you perform each rep with perfect form.

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