aaroncaryl
Aaron Caryl NASM 3
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Aaron Caryl NASM 3 routine by aaroncaryl is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout is in the first phase of hypertrophy training, 4 sets of 8, along with core exercises e...
Mon
Tue
Wed
Fri
Sat
Sun
chest shoulder tricep day 1
Est time: 67 min
10 exercises
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
arm opposite leg raise plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:45
Plyo Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Pass
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
